crossfit

Crossfit programming delivers a fitness that is, by design, broad, general,and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and
intensity; we don’t change programs.

Crossfit NorthEastEngland at the Faktory is run by Coaches Leon Robotham and Chris Kemp (Kempie). With backgrounds in varied sports including Muay Thai, Dragon Boat racing and Outrigger canoeing we both found Crossfit independently while searching for improved fitness. Having both been trained and certified in the UK and the USA we are proud to pass on this life changing fitness to anyone ready to work for their goals.